Archive for November 2, 2009
Why We Don’t Crossfit
Contributed by Roy Alfonso
Mike George Fitness System
America has always taken fitness to extremes. In the late 60s when we found out continuous movement burns fat and calories, we began having more running races. We took a 5k and addedВ an 8 and a 10k. Then came half marathons, marathons, triathlons, eco challenge [...]
November 2, 2009
Tags: crossfit, extreme fitness Posted in: Uncategorized 
No Comments